Skip to main content

Don't Miss Out!

You have 10 weeks to prepare for the race that will unleash the hero in you.

Orange Challenge

START

Weeks 1–3 focus on building your running base with a mix of running and walking. This foundational stage sets the groundwork for your journey ahead.

BUILD

In Weeks 4–7, you'll reduce walking breaks while gradually increasing your running distance. This phase helps you gain confidence and stamina.

CONQUER

Weeks 8–10 are about building endurance, tapering, and preparing to achieve your first 10K. It’s time to embrace the challenge!

07 September 2026

Weeks 1–3 emphasize building your running base. Start with a combination of running and walking to develop a strong foundation for your endurance journey.

28 September 20226

In Weeks 4–10, you’ll increase your running duration, gradually building to longer distances and ultimately preparing for your first 10K race.

FAQs

No. The programme is designed for beginners.

You can register online through our website by selecting your race distance.

The programme aims for 3 training days per week.

Your registration includes a race bib, finisher medal, and a participant T-shirt.

Payments can be made securely online via credit/debit card during the registration process.

Runners of all ages are welcome! Please check our age category guidelines for more details.

Get in Touch with Us

If you have any questions or need assistance with your registration, please fill out the contact form below, and our team will respond promptly. We're here to help you every step of the way!

Address

Isak Steyl Stadium,

1911 VanderbijlPark

Contact

(+27) 637051907

infothm@legacylead.co.za